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• 🧀 Sharp, mature Parmesan flavour with a firm, crumbly texture • 🥣 Perfect for pasta, salad and risotto — adds bold, savory depth • ✅ Convenient 200 g vacuum-packed block — easy peel-apart packaging Mainland Parmesan is a matured hard cheese with a pronounced, sharp bite designed for cooking and finishing dishes. Ideal for home cooks who want an authentic Italian-style finishing cheese to grate over pasta, mix into risotto or add to salads. The 200 g sealed block format keeps the cheese fresh in the fridge and is easy to grate or shave as needed.
Milk, Salt, Cultures (Milk), Enzymes (Rennet, Lipase)
Contains: Milk
Recent listings across all stores: $8.99 - $10.99
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 390 kJ (≈93 Cal) | 1560 kJ (≈373 Cal) |
| Calories (kcal) | ≈93 kcal | ≈373 kcal |
| Protein | 8.3 g | 33.2 g |
| Fat, total | 6.6 g | 26.3 g |
| Saturated | ~4.5 g | ~17.9 g |
| Carbohydrate | <1.0 g | <1.0 g |
| Sugars | <1.0 g | <1.0 g |
| Sodium | 177 mg | 708 mg |
| Calcium | 185 mg | 740 mg |