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🐟 High in protein and natural omega-3s — nutritious canned fish for quick meals ♻️ Dolphin-safe / drift net free sourcing claims for responsible seafood choice 🛢️ Preserved in natural oil with added salt for rich flavour and long shelf life Enjoy a convenient tin of mackerel preserved in natural oil — a versatile pantry staple ideal for sandwiches, salads, pasta dishes or straight from the can. This product targets shoppers looking for an affordable, long-life source of seafood protein with easy preparation and bold flavour. The packaging highlights sustainable sourcing claims and a straightforward ingredient profile.
Mackerel, water, oil, salt.
Contains fish. Not suitable for those with fish allergies.
Recent listings across all stores: $3.59
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | ~505 kJ | ~595 kJ |
| Protein | ~21.2 g | ~25.0 g |
| Fat - Total | ~3.0 g | ~3.6 g |
| Saturated | ~1.5 g | ~1.8 g |
| Carbohydrate | ~0.0 g | ~0.0 g |
| Sugars | ~0.0 g | ~0.0 g |
| Sodium | ~234 mg | ~276 mg |
typical per serving and per 100g):