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🍳 Ready in 90 seconds — quick microwave pouch for fast meals 🌿 No artificial colours, flavours or preservatives 🥢 Made with long grain rice and scrambled egg; each 250 g pouch serves two Ben's Original Egg Fried Rice is a convenient, ready-to-heat microwave pouch delivering an oriental-style egg fried rice. Designed for busy households or as an easy side to Asian-style meals, this product offers long grain rice combined with scrambled egg and mild seasonings for a quick, satisfying dish. Ideal for lunchtime or as an accompaniment to stir-fries and other mains. Comes in a 250 g pouch and heats in around 90 seconds in the microwave (also can be heated on the stovetop).
Steamed long grain rice, scrambled egg, onion, water, sesame oil, ginger puree (contains soy), garlic, roast onion puree, vegetable oil, salt, roast garlic, yeast extract, chives, pepper. (Percentages and exact component proportions shown on pack — see pack for full ingredient breakdown.)
Contains egg, milk, soy and sesame. (See pack for full allergen statements.) Nutrient Per serving (125 g) Per 100 g Energy 859 kJ 687 kJ Protein 5.3 g 4.2 g Fat, total 4.1 g 3.3 g - saturated 0.4 g 0.3 g Carbohydrate 35.9 g 28.7 g - sugars 1.0 g 0.8 g Dietary fibre 1.1 g 0.9 g Sodium 265 mg 212 mg
Recent listings across all stores: $3.28
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Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.