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🐟 High protein — 20g protein per 100g (drained) 🌊 Rich in Omega-3 — 1.2g omega-3 fatty acids per 100g 🦴 Good source of calcium & vitamin D — 318mg calcium, 4.9µg vitamin D per 100g Brunswick Sardines in Soya Oil are a convenient, shelf-stable seafood option packed with protein and heart-healthy fats. Ready-to-eat straight from the can, these sardines are preserved in soya oil for a mild flavour and tender texture. Ideal for health-conscious shoppers, quick meals, sandwiches, salads, and outdoor or emergency food supplies.
SARDINES (FISH), SOYA OIL.
Contains fish and soya. Manufactured/packed in Canada.
Recent listings across all stores: $3.09 - $3.39
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
(per 100g, drained). Servings per container: 1 Amount Per 100g (drained) % Daily value Energy 747 kJ / 179 kcal Protein 20 g 40% NRV* Carbohydrate 0 g Sugars 0 g Dietary fibre 0 g Total fat 11 g - Saturated fatty acids 2.5 g - Trans fatty acids 0 g - Monounsaturated fatty acids 4.9 g - Polyunsaturated fatty acids 3.8 g Omega-3 fatty acids 1.2 g Cholesterol 121 mg Sodium 286 mg Calcium 318 mg 32% NRV* Vitamin D 4.9 µg 98% NRV* *NRV = Nutrient Reference Value