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Updated 16 Sept 2025
We’ll say whether to buy now or wait once the cheapest store has 10 recorded prices.
Also Delicious When Toasted. No Preservatives. High Fibre. Long Shelf Life. May contain traces of Milk, Soy, Nuts.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 815 kJ |
| Calories | 199 kcal |
| Protein | 5 g |
| Fat, total | 2.1 g |
| – saturated | 0.4 g |
| Carbohydrate | 32.6 g |
| – sugars | 3.3 g |
| Dietary fibre | 12.3 g |
| Sodium | 400 mg |
Céréales (seigle 37%), farine compléte de seigle (8%), flocons d'avoine (5%), flocons d'orge (5%)), eau, graines de lin, sel d'iode, fibre d'avoine, graines de sésame, levure.
Label data from Open Food Facts (ODbL), contributed by shoppers. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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