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Updated 31 Oct 2026
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A crunchy, bread biscuit, in the form of a knot, salted on the outside. Baked not fried and low in fat. Packed in convenient 6 x 28g single serve bags, perfect for the lunchbox or snacking on the go.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 1621 kJ |
| Protein | 9.2 g |
| Fat, total | 2.5 g |
| Carbohydrate | 81.7 g |
| – sugars | 1.7 g |
| Sodium | 1072 mg |
Enriched Wheat Flour (Flour, Vitamin (Nicotinic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Mineral (Iron Reduced (Ferrum Reductum))), Salt, Malt (Barley Product), Vegetable Oil 1 (Canola, Corn, Soybean), Yeast, Raising Agent (Sodium Bicarbonate 2, Ammonium Bicarbonate 2 ) 1 Containing one or more of the following
Label data from Woolworths. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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