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Updated 4 Aug 2026
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The banana blossom is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster. It is traditionally used in south-east Asian cooking, it can also be eaten raw and its chunky, flaky texture makes it an ideal substitute for fish.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 22 kJ |
| Protein | 0.4 g |
| Fat, total | 0 g |
| – saturated | 0 g |
| Carbohydrate | 0.9 g |
| – sugars | 0 g |
| Sodium | 204 mg |
banana blossom (50%) water,salt,citric acid (e330)as acidity Regulators
Label data from New World and PAK’nSAVE. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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