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🥛 Balanced daily nutrition — 23 essential vitamins & minerals per prepared glass ⚡ Quick energy and convenient meal replacement — ideal for busy mornings or as a smoothie base ✅ Bone & immune support — calcium, vitamin D, vitamin C, zinc and iodine included Complan Vanilla is a powdered nutrition formula designed as an easy-to-prepare drink to help support general wellbeing, bone health and immune function. Supplied in a 500g carton, it can be mixed with water or milk and is intended as a quick breakfast, meal replacement or base for smoothies. Standard serving guidance on the pack recommends 6 level scoops (approx. 55g) mixed with ~200mL of water or milk to provide a nutrient-rich 210mL serve when prepared as directed.
Skim milk powder, Whole milk powder (whole milk powder, emulsifier (soy lecithin)), Corn syrup solids, Flavours, Calcium caseinate, Sugar, Stabiliser (415), Minerals (magnesium, iron, zinc, manganese, copper, iodine, molybdenum, selenium), Vitamins (vitamin C, vitamin E, niacin, vitamin B6, vitamin B1, vitamin A, folic acid, vitamin K, vitamin D, vitamin B12). Traces of fish may be present.
Contains milk and soy. May contain traces of fish.
Recent listings across all stores: $17.35 - $17.99
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100mL |
|---|---|---|
| Energy | 930 kJ | 440 kJ |
| Calories (kcal) | ≈ 222 kcal | ≈ 105 kcal |
| Protein | 12.2 g | 5.8 g |
| Fat, total | 4.2 g | 2.0 g |
| Saturated | 2.6 g | 1.2 g |
| Carbohydrate | 33.0 g | 15.7 g |
| Sugars | 21.0 g | 10.0 g |
| Sodium | 150 mg | 70 mg |
| Calcium | 400 mg | 190 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
prepared as directed: 55g powder + ~200mL water — per 210mL serve