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Updated 5 Oct 2026
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💪 High protein: ~21.6g protein per 30g serve to support muscle recovery 🩸 Iron boost: Provides ~25% RDI iron per serve plus Vitamin C to assist absorption 🌿 Gut friendly: Contains a blend of 5 digestive enzymes (papain, amylase, protease, lactase, lipase) Athena Protein Shake + Iron is a low‑carb flavoured protein powder formulated for active women and female athletes. The vanilla flavoured blend uses a whey‑based protein mix with added iron, vitamin C and digestive enzymes to support exercise recovery, energy and iron uptake. Designed for use around training (recommended 60–90 minutes before exercise or within 30 minutes after), each 30g serving delivers a concentrated protein hit and a measured iron contribution in a convenient powdered format. Comes in a 450g tub (approx. 15 serves).
Athena Protein Blend 93% [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Whole Milk Powder, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Natural Flavours, Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum), Digestive Enzymes (0.4%) (Papain, Amylase, Protease, Lactase, Lipase), Salt, Sweetener (Sucralose), Mineral (Iron), Vitamin C.
Contains milk and soy. Formulated without gluten.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 504 kJ (120 Cal) | 1680 kJ (401 Cal) |
| Calories (kcal) | 120 kcal | 401 kcal |
| Protein | 21.6 g | 72.1 g |
| Fat, total | 2.2 g | 7.3 g |
| saturated | 1.5 g | 4.9 g |
| Carbohydrate | 3.0 g | 9.9 g |
| sugars | 2.3 g | 7.7 g |
| Dietary fibre | 0.5 g | 1.7 g |
| Sodium | 115 mg | 382 mg |
| Calcium | 143 mg (14% RDI) | 477 mg |
| Iron | 4.5 mg (25% RDI) | 14.9 mg |
| Vitamin C | 4.7 mg (10% RDI) | 15.5 mg |
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