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Ploughmans Bakery
Ploughmans Bakery Toast Bread 45% Lower Carb Southern Seeds 650 g
Best recent listed price
$4.69
Checked todayPAK'nSAVE Whanganui
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Product details
- Brand
- Ploughmans Bakery
- Pack size
- 650g
- Country of origin
- -
- Barcode
- 9415142009346
About this product
🌾 45% lower carbohydrate than standard multigrain bread 🌻 Seed blend with linseed, sunflower and poppy seeds for a nutty texture ♻️ Bag made with recycled content and recyclable via soft-plastics schemes Enjoy a hearty, lower-carbohydrate seeded loaf crafted for everyday sandwiches and toasting. This Southern Seeds loaf combines wholemeal grain with a mix of seeds to deliver a slightly nutty flavour and extra fibre, ideal for people seeking a more nutritious alternative to standard multigrain breads without sacrificing taste. Sliced for convenience and suitable for toast, sandwiches and light meals.
Ingredients
Water; wholemeal wheat flour; wheat gluten; linseed; baker's yeast; kibbled soy; modified tapioca starch; wheat fibre; sunflower seeds; vegetable oil; iodised salt; wheat bran; poppy seeds; acidity regulator; emulsifiers; soy flour; added folic acid; processing aid (wheat).
Allergen Information
Contains: Wheat, Gluten, Soy. May be present: Other cereals (barley, oats, rye), Milk.
Recent listings across all stores: $4.69 - $5.59
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional Information
- Serving size
- approx 65g
- Servings per pack
- approx 10
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 631 kJ | 970 kJ |
| Calories (kcal) | ≈ 151 kcal | ≈ 232 kcal |
| Protein | 9.5 g | 14.6 g |
| Fat - Total | 4.8 g | 7.4 g |
| Saturated | 0.7 g | 1.1 g |
| Carbohydrate | 13.4 g | 20.6 g |
| Sugars | 1.2 g | 1.8 g |
| Dietary Fibre | 7.9 g | 12.2 g |
| Sodium | 218 mg | 336 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Servings per pack: approx 10 (serving size ~65g). Average adult diet ~8700 kJ.