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🍲 Ready in minutes — just pour hot water, stir and enjoy. 🥔 Comforting creamy vegetable flavour with potato, carrot, tomato & parsley. ♻️ Pack designed to be recyclable in store; convenient single-serve sachets (4 per pack). Maggi Soup for a Cup Creamy Vegetable is an instant flavoured soup mix designed for quick, convenient servings at home, work or on the go. The 70g box contains four single-serve sachets (approx. 17.5g per sachet) that make a 200ml cup of creamy vegetable soup. It’s positioned as a low-fat, comforting snack or light meal option — ideal for busy people, students or anyone seeking a warming quick fix.
Maltodextrin (from corn), Modified Starch (1420), Vegetables (Potato Flakes 5% (contains sulphites), Onion 3.9%, Tomato 1.5%, Carrot 1.5%), Creamer (Glucose Syrup (from corn), Vegetable Fat, Milk Protein, Stabilisers (331, 340), Anti-caking Agent (551)), Flavour Enhancer (621), Skim Milk Powder, Iodised Salt, Sugar, Vegetable Fat, Flavours, Yeast Extract, Spices (White Pepper, Turmeric), Herbs (Parsley 0.3%), Bay Leaves, Celery Extract.
Contains Milk, Sulphites. May contain Gluten, Wheat, Mustard, Soy.
Recent listings across all stores: $2.97
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100mL | Total pack70g |
|---|---|---|---|
| Energy | 260 kJ | 130 kJ | 4550kJ |
| Calories (kcal) | ≈ 62 kcal | ≈ 31 kcal | ≈ 1087 kcal |
| Protein | 2.0 g | 1.0 g | 35g |
| Total fat | 1.0 g | 0.5 g | 17.5g |
| Saturated fat | 0.6 g | 0.3 g | 10.5g |
| Carbohydrate | 11.3 g | 6.0 g | 197.75g |
| Sugars | 2.3 g | 1.2 g | 40.25g |
| Sodium | 645 mg | 320 mg | 11287.5mg |
Total pack values are calculated from the label’s per-serving values × 17.5 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
as prepared Servings per pack 17.5 g (makes 200 mL)