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Updated 2 Nov 2026
We’ll say whether to buy now or wait once the cheapest store has 10 recorded prices.
Needing perfectly cooked rice in a hurry? Our Pams Instant Long Grain Rice is one to keep on hand to ensure you have light and fluffy rice in a jiffy with minimal prep and clean up. Ready to serve in 90 seconds*, our long grain rice is dry, and fluffy in texture. Packed in a convenient microwaveable pouch, this all-rounder rice makes the perfect addition to a wide variety of lunch or dinner time dishes. *Heating times are based on a 1000w microwave. Microwave times may vary according to appliance wattage.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 507 kJ |
| Protein | 2.1 g |
| Fat, total | 1 g |
| – saturated | 0.2 g |
| Carbohydrate | 25.2 g |
| – sugars | 0 g |
| Dietary fibre | 0.9 g |
| Sodium | 0 mg |
Cooked Long Grain White Rice (99.5%) (Water, Long Grain White Rice), Sunflower Oil
Label data from New World and PAK’nSAVE. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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