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🥬 Fresh, leafy and tender — bright green crinkled leaves with pale white stems 💪 Nutrient-dense — a good source of vitamins and minerals (A, C, K, iron) 🥗 Versatile — perfect for sautés, soups, stews, stir-fries and salads Silverbeet (also called Swiss chard) is a hardy leafy green prized for its tender leaves and crunchy stalks. It cooks quickly and adds colour, texture and nutrients to everyday meals — from quick midweek sautés to soups, frittatas and warm salads. Low in calories and rich in vitamins and minerals, it's a practical choice for families and anyone looking to boost vegetable intake.
Silverbeet (Swiss chard)
Naturally free from common allergens (no known allergens inherent to the product). If prepacked or processed, check packaging for cross-contact statements. Nutrient (per 100 g) Typical amount Energy ~19 kcal (≈80 kJ) Protein ~1.6–1.8 g Fat ~0.2 g Carbohydrate ~3.5–4.0 g Dietary fibre ~1.5–2.0 g Vitamin C Moderate amount (varies by harvest) Vitamin K High (varies by source)
Recent listings across all stores: $4.85
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Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.