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🔥 Spicy chilli flavour for a bold, ready-to-eat protein boost 🐟 Wild-caught skipjack tuna, MSC certified & dolphin friendly 💪 High in protein and a source of omega-3 when drained John West Tuna with Chilli is a convenient canned tuna product made from wild-caught skipjack tuna seasoned with red chilli for a spicy twist. Packaged as a small 95 g net can, it is suitable for quick meals — add to salads, sandwiches, wraps or pasta for extra protein and flavour. The product carries sustainability credentials (MSC) and highlights omega-3 content, appealing to consumers seeking nutritious, convenient seafood options.
Purse seine caught skipjack tuna (Katsuwonus pelamis) (56%), water, sunflower oil, chilli (2.5%), salt, garlic.
Contains fish. Although care is taken to remove bones from this product, some bones may remain.
Recent listings across all stores: $1.73
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 627 kJ | 738 kJ |
| Calories (kcal) | ≈ 150 kcal | ≈ 176 kcal |
| Protein | 15.8 g | 18.6 g |
| Fat, total | 9.4 g | 11.0 g |
| Saturated | 1.2 g | 1.4 g |
| Trans | 0.1 g | 0.1 g |
| Polyunsaturated | 5.3 g | 6.2 g |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
when drained — Omega-3 94 mg 110 mg • EPA 9 mg 11 mg • DHA 84 mg 99 mg - Monounsaturated 2.7 g 3.2 g Carbohydrate <1.0 g <1.0 g - Sugars <1.0 g <1.0 g Sodium 383 mg 450 mg