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FODMAPPED
FODMAPPED Minestrone Soup
Best recent listed price
$9.81
Checked todayFishpond NZ Fishpond NZ Online
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Product details
- Brand
- FODMAPPED
- Pack size
- -
- Country of origin
- -
- Barcode
- 9345625001126
About this product
🥣 Low FODMAP — formulated without onion or garlic for sensitive digestion 🌾 Gluten free & vegetarian 🔥 Ready-to-heat 500g pouch — serves 2; stovetop or microwave This hearty minestrone delivers a comforting tomato-based vegetable soup made with pumpkin, carrot, potato, chick pea and brown rice. Designed for people following a low-FODMAP eating plan and those seeking a gluten-free, convenient meal option, the pouch is ready to heat and serve as a light lunch or starter. Made in Australia from at least 94% Australian ingredients.
Ingredients
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Allergen information
- Contains celery. - Gluten: nil detected (product labelled gluten free). - No onion or garlic (formulated without). - Vegetarian; no added MSG; no artificial colours, flavours or preservatives.
Recent listings across all stores: $9.81
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutrition Information
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 408 kJ | 5% |
| Calories (kcal) | ≈ 98 kcal | - |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
per serving = 250g; servings per pack = 2) Quantity per serving (250g) % Daily intake 163 kJ Protein 3.0 g 6% 1.2 g Gluten NIL DETECTED Fat, total 1.8 g 3% 0.7 g - Saturated 0.3 g 1% 0.1 g Carbohydrate 15.8 g 5% 6.3 g - Sugars 11.3 g 13% 4.5 g - Disaccharides 0.1 g 0.1 g - Monosaccharides 5.4 g 2.2 g - Oligosaccharides 0.4 g 0.2 g - Polyols 0.3 g 0.1 g Dietary fibre 3.3 g 11% 1.3 g Sodium 443 mg 19% 177 mg *Percentage daily intakes are based on an average adult diet of 8700 kJ.
