Loading product and store prices…
Spam
Spam Lite Spiced Ham 340 g
Best recent listed price
$5.99
Checked todayPAK'nSAVE Rolleston
Compare store prices
192 recorded store listings · 4 last reported out of stock
PAK'nSAVE
RollestonBest recent price$5.99
$17.62 / kg
PAK'nSAVE
Hornby$5.99
$17.62 / kg
PAK'nSAVE
Napier$6.49
$19.09 / kg
PAK'nSAVE
Riccarton$6.49
$19.09 / kg
PAK'nSAVE
Tauriko$6.69
$19.68 / kg
Not enough history yet. We need at least 10 usable price observations; this store has 3.
Product details
- Brand
- Spam
- Pack size
- 340g
- Country of origin
- -
- Barcode
- 0037600340588
About this product
Spam Lite Spiced Ham 340g The great tasting, uniquely packaged Spam for the great outdoors. Shelf stable and with a convenient ring pull, it is ready to eat hot or cold — the ideal canned meat for any outdoor adventure whether camping, fishing, hiking or caravanning. 50% Less Fat.
Ingredients
Pork (68%), Chicken (23%), Water, Salt, Thickener (1442), Sugar, Acidity Regulator (451), Gelling Agent (508), Antioxidant (301), Preservative (250), Colour (160b), Humectant (1520)
Recent listings across all stores: $5.99 - $11.79
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional Information
- Serving size
- 56g
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 465kJ | 830kJ |
| Calories (kcal) | ≈ 111 kcal | ≈ 198 kcal |
| Protein | 9g | 16.1g |
| Fat - Total | 7.5g | 13.4g |
| Fat - Saturated | 3g | 5.4g |
| Carbohydrates | 2g | 3.6g |
| Sugar - Total | 1g | 1.8g |
| Sodium | 580mg | 1,040mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Serving/pack: 6