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Updated 5 Oct 2026
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The Man Shake Variety Pack is a formulated meal replacement designed for men seeking a convenient, nutritionally balanced shake to help with weight management and to support an active lifestyle. Each box contains 14 single-serve sachets (748 g net; 14 x 56 g) in a mix of flavours (chocolate, vanilla, coffee, strawberry, banana, caramel and choc mint). Each sachet mixes with water (recommended 350 mL) for a quick, high-protein meal alternative that is low in sugar, high in fibre and includes probiotics plus a range of vitamins and minerals to help maintain daily nutrition while controlling calorie intake.
(by flavour; condensed): Chocolate: Protein blend (milk protein isolate, whey protein isolate), fibre blend (soluble maize fibre), thickeners (maize starch, xanthan gum, guar gum), cocoa, medium chain triglycerides, sweet potato flour, minerals, vitamins, flavours, flaxseed, psyllium husk, probiotics (Bacillus coagulans, Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis), chia, sucralose, green tea extract, soy lecithin. Vanilla: Protein blend (milk protein isolate, whey protein isolate), fibre blend, MCTs, thickeners, flavours, sweet potato flour, minerals, vitamins, flaxseed, psyllium husk, probiotics, chia, sucralose, soy lecithin. Coffee: Similar protein/fibre base with coffee inclusion (approx. 6.7% coffee) plus same vitamins/minerals, probiotics and thickeners. Strawberry / Banana / Caramel / Choc Mint: Same protein/fibre/thickener base with flavour-specific inclusions (e.g. beetroot extract in strawberry, banana flavour, caramel flavour, cocoa and mint in choc mint), vitamins, minerals, probiotics, chia, flaxseed, sucralose, soy lecithin.
Contains milk and soy (soy lecithin). Nutrient Per serving (56 g) Per 100 g Energy 850 kJ (≈203 Cal) 1518 kJ Protein 30.0 g 54.0 g Fat, total 2.3 g 4.2 g - Saturated 2.1 g 3.8 g Carbohydrate 8.9 g 15.8 g - Sugars 2.1 g 3.7 g Dietary fibre 7.5 g 13.3 g Sodium 180 mg 330 mg Calcium 400 mg 710 mg Vitamin A 190 µg 340 µg Vitamin B1 (Thiamine) 0.3 mg 0.5 mg Vitamin B2 (Riboflavin) 0.4 mg 0.7 mg Vitamin B3 (Niacin) 2.6 mg 4.6 mg Folate 50 µg 90 µg Vitamin B6 0.4 mg 0.7 mg Vitamin B12 0.7 µg 1.3 µg Vitamin C 15 mg 27 mg Vitamin D 2.6 µg 4.6 µg Vitamin E 2.5 mg 4.5 mg Iodine 37 µg 66 µg Iron 3.7 mg 6.6 mg Magnesium 150 mg 270 mg Phosphorus 500 mg 890 mg Selenium 16 µg 29 µg Zinc 4.8 mg 8.6 mg Probiotics 168 million CFU 300 million CFU Usage & warnings: Replace up to two meals per day with The Man Shake as part of a healthy balanced diet. Each sachet is mixed with ~350 mL water and shaken well. Not to be used as a total dietary replacement for children under 3 years of age. Follow an appropriate physical training/exercise program.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 1518 kJ |
| Protein | 54 g |
| Fat, total | 4.3 g |
| – saturated | 3.9 g |
| Carbohydrate | 15.9 g |
| – sugars | 3.7 g |
| Dietary fibre | 12.9 g |
| Sodium | 430 mg |
Label data from Woolworths. Check the pack before relying on it.
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