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John West
John West Herring Fillets in Tomato Sauce 200 g
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Product details
- Brand
- John West
- Pack size
- 200g
- Country of origin
- -
- Barcode
- 5000171002082
About this product
- 🍅 Tangy tomato sauce enhances rich, oily herring fillets - 🐟 Wild-caught and protein-rich source of Omega-3 - ♻️ Ready-to-eat convenience, ideal for sandwiches, pasta or rice John West Herring Fillets in Tomato Sauce are wild-caught herring pieces preserved in a classic tomato sauce. This ready-to-eat pantry staple delivers a flavorful, protein-rich seafood option with natural Omega-3 fats. Ideal for quick meals, sandwiches on rye, or mixed into pasta and salads for added texture and savory tomato flavour. Packaged in a 200 g format, it suits single meals or small households looking for convenient, shelf-stable seafood.
Ingredients
Herring fillets (fish) (65%), tomato sauce (35%) [water, tomato paste, vegetable oil, vinegar, corn starch, sugar, salt, colour (paprika oleoresins), cinnamon].
Allergen information
Contains: Fish.
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional information
- Serving size
- 100 g
- Servings per pack
- 2
| Nutrient | Per serving | Per 100g | Total pack200g |
|---|---|---|---|
| Energy | 882 kJ | 882 kJ | 1764kJ |
| Calories (kcal) | ≈ 211 kcal | ≈ 211 kcal | ≈ 422 kcal |
| Protein | 14.8 g | 14.8 g | 29.6g |
| Fat, total | 16.4 g | 16.4 g | 32.8g |
| Saturated fat | 3.8 g | 3.8 g | 7.6g |
| Carbohydrate | 1.2 g | 1.2 g | 2.4g |
| Sugars | 1.0 g | 1.0 g | 2g |
| Sodium | 295 mg | 295 mg | 590mg |
Total pack values are calculated from the label’s per-serving values × 2 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Serving size: 100 g. Servings per pack: 2. Quantities stated are averages only; values may vary slightly between batches.
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