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Updated 2 Nov 2026
We’ll say whether to buy now or wait once the cheapest store has 10 recorded prices.
Pams - Starting out in 1937, offering just baking powder and custard powder, Pams has grown into a brand with over 2000 products, providing grocery solutions to every nook and cranny of Kiwi homes. From the kitchen bench to the laundry basket, bathroom cupboard to the pantry - Pams has you covered.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 718 kJ |
| Protein | 7.2 g |
| Fat, total | 5.7 g |
| – saturated | 1.8 g |
| Carbohydrate | 22.6 g |
| – sugars | 4.1 g |
| Sodium | 290 mg |
Bread (45%) (water, wheat flour, kibbled grains (wheat, rye), oat bran, yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263, 330), vitamin (folic acid), processing aid (wheat)), tomato (18%), carrot (13%), English pickle (6%) (vegetable (cauliflower, capsicum, onion, zucchini), sugar, white vinegar, water, starch, spice, chilli, mineral salt (509)), edam cheese (6%) (milk, salt, cultures, enzymes (non-animal rennet)), lettuce or mesclun or spinach (5%), mayonnaise (water, soybean oil, sugar, malt vinegar (barley), thickener (1422), salt, egg, mustard, acidity regulator (330), preservative (211, 202), emulsifier (433), spice, antioxidant (385), flavour), margarine (soy).
Label data from New World and PAK’nSAVE. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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