Build a lunchbox
Aim for four parts: a sandwich or wrap, a piece of fruit, a vegetable, and a dairy snack such as cheese or yoghurt. Add one small treat if you like.
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A week of lunchbox fillers: something for the sandwich, fruit and vegetables, a dairy snack and a treat.
Aim for four parts: a sandwich or wrap, a piece of fruit, a vegetable, and a dairy snack such as cheese or yoghurt. Add one small treat if you like.
Many schools are nut-free, so check your school's rules and the label on bars and spreads. Use an ice pack for ham, eggs and yoghurt on warm days.
Twenty long-life basics to keep in the cupboard, so most weeknight meals start from what you already have.
Ham or lamb, new potatoes and salad, then pavlova and trifle for dessert. The classic New Zealand Christmas lunch.
Everything for the first week in a new flat: cheap meals, breakfast, and the cleaning basics nobody remembers.