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🌾 Nutty & tender wholegrain flavour ✅ Naturally gluten free – source of fibre 🍚 14 serves per 1kg; versatile for salads, sides and mains Chewy, mildly nutty medium-grain brown rice grown in Australia. This wholegrain rice offers a firm texture that holds well in salads and pairs nicely with grilled fish, chicken or vegetables. Packed with fibre, magnesium and B vitamins, it’s a nutritious pantry staple for everyday meals and health-conscious cooks.
Medium Grain Wholegrain Brown Rice.
Naturally gluten free. No declared allergens on pack.
Recent listings across all stores: $3.74
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g | Total pack1kg |
|---|---|---|---|
| Energy | 1040 kJ | 1490 kJ | 14872kJ |
| Calories (kcal) | ≈ 249 kcal | ≈ 356 kcal | ≈ 3554 kcal |
| Protein, total | 5.3 g | 7.6 g | 75.79g |
| Fat, total | 1.8 g | 2.6 g | 25.74g |
| Saturated | <1.0 g | <1.0 g | - |
| Trans | 0.0 g | 0.0 g | 0g |
| Carbohydrate | 50.8 g | 72.5 g | 726.44g |
| Sugars | <1.0 g | <1.0 g | - |
| Dietary fibre | 2.7 g | 3.9 g | 38.61g |
| Sodium | <5 mg | <5 mg | - |
| Potassium | 186 mg | 266 mg | 2659.8mg |
| Magnesium | 78 mg | 111 mg | 1115.4mg |
| Thiamin | 0.3 mg | 0.4 mg | 4.29mg |
| Niacin | 4.5 mg | 6.4 mg | 64.35mg |
Total pack values are calculated from the label’s per-serving values × 14.3 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
uncooked unless stated