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Updated 6 Nov 2026
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CLA or Conjugated Linoleic Acid provides a dynamic nutritional support for a planned weight management programme. CLA is a phytonutrient found in safflower oil that appears to support the body's 'fat burning' ability by enhancing the metabolic rate. Some thirty-five intervention studies have been conducted using CLA in humans to investigate the effects of CLA on weight management. These studies, which vary widely in CLA dose and duration, show the most significant effect of CLA on weight management is on body composition, a reduction in total body fat and an increase in lean body mass. Conjugated Linoleic Acid (CLA) is a powerful natural support to a weight management programme combining diet and exercise. CLA appears to increase the body's metabolic rate giving a 'fat burner' effect.
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