Ashoka Ready Meal Matar Paneer (tofu) Medium 280 g

🌿 100% Vegetarian & Vegan-friendly (made with soya paneer/tofu) ⚡ Ready to Eat — quick heating on stovetop or microwave 🌾 Gluten Free • No Preservatives Mildly spiced Matar Paneer made with soya paneer (tofu) and green peas in a rich tomato-coconut sauce. This ready-to-eat Indian-style meal is designed for convenience — heat and serve with rice, naan or flatbread for a satisfying vegetarian meal. Packaged as a 280 g / 10 oz retail box, it is positioned for consumers seeking quick ethnic meals that are vegan and gluten-free. Ingredients: Water, Green Peas, Soya Paneer (Tofu) (Soya beans, Water, Citric Acid, Salt), Onion, Coconut Milk, Sunflower Oil, Cashewnuts, Garlic, Tomato Paste, Ginger, Salt, Chilli Powder, Corn Starch, Green Chilli, Cumin, Red Chilli Whole, Coriander, Turmeric, Dried Fenugreek Leaves. Allergen Information: Contains soya (tofu) and cashew (tree nut). Processed in a facility that also processes tree nuts, peanuts, soya, mustard & sesame. May contain traces of allergens handled in the facility. Nutritional Information Nutrient Per Serving (140 g) Per 100 g Energy 732.6 kJ / 175 kcal 523.3 kJ / 125 kcal Protein 7.6 g 5.4 g Total Fat 11.2 g 8.0 g - Saturated Fat 3.1 g 2.2 g Carbohydrate 11.8 g 8.4 g - Sugars 0.0 g 0.0 g Sodium 434.4 mg 310.0 mg Serving info & preparation: Servings per pack: 2. Serving size: 140 g. Heating options include boiling the sealed inner foil pouch in water (3–5 minutes) or emptying contents into a microwavable bowl and heating (~2 minutes) — then stir and serve.