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🧀 Bold cheese flavour with a savory onion kick 🍟 Light, crunchy cereal snack texture — perfect for sharing or solo snacking 😋 Ready-to-eat, satisfying munchie snack — can't stop the munchies! Munchos Cheese & Onion are light, crunchy flavoured cereal snacks from Griffin's designed for quick, savoury snacking. With an airy texture and punchy cheese-and-onion seasoning, they suit casual snacking at home, on the go or as a party nibble. Pack size: 100 g.
Wheat Based Pellets [Wheat Flour, Wheat Starch, Salt, Sodium Bicarbonate, Natural Colour (Beta-carotene)], Sunflower Oil and/or Canola Oil, Milk Solids, Salt, Corn Starch, Onion Powder, Hydrolyzed Corn Protein, Cheese (Milk), Cheddar Cheese Powder (Milk), Flavour Enhancer (621), Sugar, Maltodextrin, Natural Flavour, Food Acids (Citric Acid, Sodium Phosphate, Sodium Citrate, Ascorbic Acid), Spice (Mustard).
Contains: Wheat, Gluten and Milk. May Contain: Soy.
Recent listings across all stores: $2.93 - $3.70
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g | Total pack100g |
|---|---|---|---|
| Energy | 529 kJ | 6% | 2116kJ |
| Calories (kcal) | ≈ 126 kcal | - | ≈ 506 kcal |
Total pack values are calculated from the label’s per-serving values × 4 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
per serving (25 g) % Daily Intake 2110 kJ Protein 1.7 g 3% 6.8 g Fat, Total 6.8 g 10% 27.2 g - Saturated 0.7 g 3% 2.8 g Carbohydrate 14.3 g 5% 57.3 g - Sugars 1.1 g 1% 4.3 g Sodium 326 mg 14% 1310 mg