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Updated 30 Oct 2026
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⚡ Convenient energy boost with essential vitamins — ready-to-drink breakfast 🥛 High in calcium and a good source of protein & fibre for sustained energy 🌾 Low GI formulation (GI = 38) with no artificial colours UP&GO Liquid Breakfast Choc Ice is a chilled, ready-to-drink chocolate-flavoured breakfast beverage from Sanitarium. Packaged as a 3 x 250mL multipack, it delivers a quick, nutrient-fortified breakfast option for busy mornings or on-the-go consumption. Formulated as a supplementary food with added vitamins and minerals, it offers a balance of carbohydrates, protein and fibre designed to provide sustained energy and contribute to daily calcium and vitamin intake.
Water, skim milk powder, maltodextrin (wheat, corn), cane sugar, plant fibre, soy protein, vegetable oils (sunflower, canola), fructose, oat flour, cocoa (0.5%), flavours, acidity regulator (potassium citrate), mineral (calcium), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.
Contains milk, wheat, gluten, soy. Not suitable as a complete milk food for children under 2 years. Formulated supplementary food.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per serving | Per 100mL | Total pack250mL |
|---|---|---|---|
| Energy | 820 kJ (195 Cal) | 328 kJ (78 Cal) | 820kJ |
| Calories (kcal) | 195 kcal | 78 kcal | ≈ 196 kcal |
| Protein | 8.3 g | 3.3 g | 8.3g |
| Fat, Total | 4.2 g | 1.7 g | 4.2g |
| Saturated Fat | 0.6 g | 0.2 g | 0.6g |
| Carbohydrate | 28.8 g | 11.5 g | 28.8g |
| Sugars | 16.1 g | 6.5 g | 16.1g |
| Dietary Fibre | 4.0 g | 1.6 g | 4g |
| Sodium | 168 mg | 67 mg | 168mg |
| Potassium | 486 mg | 194 mg | 486mg |
| Vitamin A | 103 µg (14% RDI) | 41 µg | 103µg |
Total pack values are calculated from the label’s per-serving values × 1 servings.
Average) (per individual 250mL carton Thiamin (B1) 0.28 mg (25% RDI) 0.11 mg Riboflavin (B2) 0.43 mg (25% RDI) 0.17 mg Niacin (B3) 2.5 mg (25% RDI) 1.0 mg Vitamin B6 0.25 mg (16% RDI) 0.1 mg Vitamin B12 0.4 µg (20% RDI) 0.16 µg Vitamin C 10 mg (25% RDI) 4 mg Vitamin D 2 µg (20% RDI) 0.8 µg Calcium 300 mg (38% RDI) 120 mg Phosphorus 250 mg (25% RDI) 100 mg
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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