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🌾 Made from 100% whole grain rye for a hearty, crunchy texture 🔥 Oven-baked with only two simple ingredients — rye and a pinch of salt 💪 Source of fibre, low in fat and a versatile base for savoury or sweet toppings Ryvita Original Rye Crispbread delivers a light, crisp base made primarily from whole grain rye. Designed for health-conscious consumers looking for a low-fat, high-fibre snack or base for meals, these thin, oven-baked crispbreads are ideal topped with cheese, spreads, salads or cold cuts. They offer long shelf life and convenient portioning (typically sold as 2-slice servings) for breakfasts, lunches and snacks.
Whole Grain Rye Flour (80%), Rye Flour (19%), Salt.
Contains: Rye (Gluten). May contain: other gluten sources, sesame seeds, soya.
Recent listings across all stores: $3.69 - $4.49
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 286 kJ | 1444 kJ |
| Calories (kcal) | ≈ 68 kcal | ≈ 345 kcal |
| Protein | 1.7 g | 8.5 g |
| Fat, total | 0.2 g | 1.2 g |
| saturated | ≤0.1 g | 0.2 g |
| Carbohydrate | 13 g | 67 g |
| sugars | ~0.6 g | ~3.0 g |
| Dietary fibre | 3.0 g | 15.2 g |
| Sodium | 58 mg | 290 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
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