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: McKenzie's Soup Mix is a traditional pantry staple combining split peas, barley and lentils to create a wholesome, textured base for soups and casseroles. Designed for home cooks who want a nutritious, long‑life ingredient that delivers filling, protein‑rich meals. Use as the foundation for hearty vegetable or meat soups, stews and one‑pot meals. Packed to yield multiple servings, suitable for families and batch cooking.
Peas, Barley, Lentils.
Contains gluten (barley). May contain wheat, oats, rye, soy and lupin. NOT SUITABLE FOR SPROUTING.
Recent listings across all stores: $1.97 - $2.20
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | ~735 kJ | ~1470 kJ |
| Protein | 9.0 g | 18.0 g |
| Fat, total | 1.7 g | 3.4 g |
| Saturated | 0.5 g | 1.0 g |
| Carbohydrate | 28.2 g | 56.4 g |
| Sugars | 0.6 g | 1.3 g |
| Dietary fibre | 5.2 g | 10.3 g |
| Sodium | 3 mg | 6 mg |
typical values, dry uncooked product): Storage & usage: Store in a cool, dry place in an airtight container once opened. Soaking instructions and cooking times vary by method — can be cooked directly or soaked prior to cooking for reduced time.