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- 🌿 Light, buttery flavour — perfect for pesto, salads and roasting - 🥗 Source of protein & iron — adds texture and nutrition to meals - 🧑🍳 Ready-to-use 70g pack — approx. 1/2 cup (about 2 servings) FreshLife Pine Nuts are delicate, slightly sweet edible seeds from pine trees. Their buttery texture and mild flavour make them ideal for making pesto, sprinkling over salads or pizzas, toasting for extra crunch, or using in baking and savoury dishes. Packaged in a small, convenient 70g pouch targeted at home cooks and food enthusiasts who want a premium finishing nut to enhance dishes.
Pine Nuts
Contains tree nuts. This product may contain traces of peanuts, other tree nuts, gluten, sesame seeds, milk products and soy.
Recent listings across all stores: $5.70 - $5.95
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 894 kJ | 2980 kJ |
| Calories (kcal) | ≈ 214 kcal | ≈ 712 kcal |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Protein (total) 5.6 g 18.6 g Total Fat 20.6 g 68.8 g - Saturated 4.0 g 13.3 g Carbohydrate 1.5 g 5.1 g - Sugars 1.2 g 4.0 g Dietary Fibre 1.1 g 3.7 g Sodium <5 mg <5 mg Iron 1.2 mg (≈10% RDI) 4.1 mg Storage: Store in a cool, dry place. After opening, keep in an airtight container. Packed in New Zealand from imported ingredients.