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Updated 31 Jul 2026
We’ll say whether to buy now or wait once the cheapest store has 10 recorded prices.
Parathas (Roti Canai) have a flaky, layered texture and a wonderful aroma. Originating from India, parathas in general have become so popular that other cultures have adopted it as their own. This versatile flatbread is consumed during every meal and can be eaten traditionally with curries or even with toppings such as jams or chocolate.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 1480 kJ |
| Protein | 4.7 g |
| Fat, total | 17.4 g |
| – saturated | 9.8 g |
| Carbohydrate | 49 g |
| – sugars | 3.2 g |
| Dietary fibre | 8.4 g |
| Sodium | 429 mg |
Wheat Flour (52%), Water, Margarine (Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids (INS471/E471/471), Soy Lecithin (INS3221/E322/322), Permitted Flavouring), Sugar, Salt, Raising Agent (Sodium Bicarbonate (INS500ii/E500/500), Glucono Delta-Lactone (INS575/E575/575), Sodium Acid Pyrophosphate (INS4501/E450/450)), Stabiliser (Calcium Carbonate (INS170I/E170/170)), Sequestrant (Citric Acid (INS330/E330/330))
Label data from New World and PAK’nSAVE. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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