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Details updated 7 Nov 2026
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Made from 100% dates this versatile sweetener adds a gorgeous caramelised flavour to baking and toppings. And it’s even lower in sugar than honey or maple syrup…. now that’s a good sugar alternative! Swap like for like out in baking of any liquid sugar alternatives.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 1224 kJ |
| Protein | 1.2 g |
| Fat, total | 0.7 g |
| – saturated | 0.3 g |
| Carbohydrate | 70.1 g |
| – sugars | 58.9 g |
| Sodium | 9 mg |
100% Whole Date Syrup
Label data from Woolworths. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.