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🐟 High in Omega-3 (EPA & DHA) 💪 High protein, nutrient-dense seafood ✅ No artificial colours, flavours or preservatives Enjoy convenient, wild caught sardines packed in spring water — a lean, protein-rich pantry staple ideal for quick meals, sandwiches, salads or as a healthy snack. These sardines are wild-caught (Sardinella longiceps or Sardinella gibbosa), offering a source of omega-3 fatty acids and essential nutrients in a ready-to-eat tear-tab can. Packed for everyday use, they suit health-conscious shoppers looking for shelf-stable seafood with minimal ingredients.
Sardines (72%), Spring Water (28%), Salt. Sardines species: Sardinella longiceps or Sardinella gibbosa, wild caught in Pacific or Indian Ocean.
Contains: Fish.
Recent listings across all stores: $2.48 - $2.80
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 452 kJ | 502 kJ |
| Calories (kcal) | ≈ 108 kcal | ≈ 120 kcal |
| Protein | 21.4 g | 23.8 g |
| Total Fat | 2.5 g | 2.8 g |
| Saturated | 0.8 g | 0.9 g |
| Trans | <0.1 g | <0.1 g |
| Polyunsaturated | 0.9 g | 1.0 g |
| Monounsaturated | 0.2 g | 0.2 g |
| Carbohydrate | <0.1 g | <0.1 g |
| Sugars | <0.1 g | <0.1 g |
| Sodium | 90 mg | 100 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Omega-3 (total) 717 mg 797 mg - EPA 93 mg 104 mg - DHA 584 mg 648 mg