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🍃 79% nuts, seeds & dried fruit for natural energy 🥜 Gluten, dairy & egg free – suitable for many special diets 💪 Source of protein & fibre — great for snacking and active lifestyles Handcrafted nut and seed slab made from a high proportion of whole nuts, seeds and dried fruit. Designed as a wholesome on-the-go snack for lunchboxes, between-meal energy, pre/post workout fuel or outdoor adventuring. Freezer friendly and made with real ingredients to deliver satisfying crunch and natural sweetness without artificial additives. Pack weight 225 g (5 serves).
Nuts & Seeds (59%) (Almonds, Sunflower, Pumpkin, Linseed, Coconut Chips), Date Paste (20%), Brown Sugar, Hi Oleic Sunflower Oil, Coconut Nectar, NZ Honey, Processing Aid (Soy).
Contains: Almonds, Soy. May contain traces of Brazil nut, Cashew, Macadamia, Pecan, Walnut, Sesame. Product labelled as gluten, dairy & egg free.
Recent listings across all stores: $8.95 - $9.99
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g | Total pack225g |
|---|---|---|---|
| Energy | 1000 kJ / 240 Cal | 2230 kJ / 533 Cal | 5000kJ |
| Calories (kcal) | 240 kcal | 533 kcal | ≈ 1195 kcal |
| Protein | 6.1 g | 13.6 g | 30.5g |
| Fat — Total | 15.6 g | 34.8 g | 78g |
| Saturated | 2.0 g | 4.4 g | 10g |
| Carbohydrate | 16.9 g | 37.5 g | 84.5g |
| Sugars | 12.0 g | 26.7 g | 60g |
| Dietary Fibre | 4.4 g | 9.7 g | 22g |
| Sodium | 10 mg | 23 mg | 50mg |
Total pack values are calculated from the label’s per-serving values × 5 servings.
typical values Servings per pack: 5 • Serving size: 45 g