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🌾 High fibre blend — supports digestive health 💪 Good source of plant protein — linseed, sunflower & almonds 🥣 Versatile gluten-free mix — great for sprinkling on porridge or baking FreshLife Ground LSA + Chia is a gluten-free seed and nut blend formulated to boost fibre and plant protein intake. Ideal for health-conscious consumers, it can be sprinkled over yoghurt and porridge or used as a wheat-free baking ingredient in muffins, biscuits and other recipes. Packaged in a resealable 300g pouch for freshness and convenience.
Ground Linseed (50%), Ground Sunflower Seeds (26%), Ground Almonds (14%), Chia Seeds (10%).
Contains tree nuts (almonds). May contain peanuts, soy, milk products and sesame.
Recent listings across all stores: $4.94 - $6.29
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g | Total pack300g |
|---|---|---|---|
| Energy | 530 kJ | 1770 kJ | 5300kJ |
| Calories (kcal) | ≈ 127 kcal | ≈ 423 kcal | ≈ 1267 kcal |
| Protein | 5.8 g | 19.3 g | 58g |
| Total Fat | 11.6 g | 38.5 g | 116g |
| Saturated | 1.0 g | 3.5 g | 10g |
| Carbohydrate | 1.8 g | 6.1 g | 18g |
| Sugars | <1.0 g | 2.2 g | - |
| Dietary Fibre | 7.6 g | 25.3 g | 76g |
| Sodium | 17 mg | 57 mg | 170mg |
Total pack values are calculated from the label’s per-serving values × 10 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.