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🌱 Packed with mixed seeds and nuts for crunchy texture and natural energy 💪 High-protein spread, great for breakfast, smoothies and baking ✅ Gluten free & all-natural style formulation with visible seeds (pumpkin, sunflower, sesame, chia/hemp) Pic's Seed & Nut Mix is a crunchy peanut-based spread blended with a variety of seeds to deliver texture, flavour and nutrition in every spoonful. Presented in a 490g jar, it suits toast, porridge, smoothies and recipes where a seed-forward peanut butter adds both nutrition and crunch. Packaging highlights include gluten-free and all-natural style claims along with a high health-star rating badge.
Roasted peanuts (peanut butter base), mixed seeds (pumpkin, sunflower, sesame, chia/hemp), peanut oil, sea salt. (Order and exact percentages may vary by batch.)
Contains peanuts and sesame. May contain traces of other tree nuts. Not suitable for those with peanut allergy.
Recent listings across all stores: $9.17 - $9.20
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 759 kJ | 2530 kJ |
| Calories (kcal) | ≈ 181 kcal | ≈ 605 kcal |
| Protein | 7.7 g | 25.6 g |
| Total Fat | 15.4 g | 51.2 g |
| Saturated | 2.2 g | 7.4 g |
| Carbohydrate | 2.3 g | 7.7 g |
| Sugars | 0.8 g | 2.6 g |
| Sodium | 69 mg | 229 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
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