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Details updated 2 Nov 2026
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Heat and eat ready meal.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 511 kJ |
| Protein | 6.9 g |
| Fat, total | 7.6 g |
| – saturated | 4.9 g |
| Carbohydrate | 6.7 g |
| – sugars | 2 g |
| Sodium | 229 mg |
Seafood (39%) [Scallop (Mollusc), Prawn (Crustacean), Squid (Mollusc), Tarakihi (Fish)], Milk, Seafood Stock [Water, Fish Sauce, Seasoning], Clarified Butter (Milk), Gluten Free Flour [Modified Starch (1422), Soy], Onion, Salt, Spinach Pesto (Cashew, Milk), Mineral Salts (450, 451, 452), Antioxidants (Citric Acid, Sodium Citrate), Parsley, Pepper.
Label data from New World and PAK’nSAVE. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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