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🧀 Squeaky, firm-yet-soft texture ideal for frying or grilling 🔥 Holds its shape when cooked – great fried or baked until golden 🥗 Versatile for salads, burgers, pizza and vegetarian meals Mainland Haloumi is a springy, savoury cooking cheese with a mild buttery flavour and a distinctive squeak when eaten. Made as a firm block, it browns nicely in a hot pan and keeps its shape on the grill, making it perfect for quick vegetarian main meals, salads, sandwiches and as a crispy topping for pizzas. Packaged refrigerated in a 200 g block, it suits home cooks who want a versatile, easy-to-prepare cheese with great cooking performance.
Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet).
Contains: Milk.
Recent listings across all stores: $7.49 - $10.49
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g | Total pack200g |
|---|---|---|---|
| Energy | 288 kJ (69 Cal) | 1440 kJ (344 Cal) | 2880kJ |
| Calories (kcal) | 69 kcal | 344 kcal | ≈ 688 kcal |
| Protein | 4.4 g | 22.0 g | 44g |
| Fat, total | 5.7 g | 28.4 g | 57g |
| Saturated | 4.0 g | 19.9 g | 40g |
| Carbohydrate | <1.0 g | 1.0 g | - |
| Sugars | <1.0 g | <1.0 g | - |
| Sodium | 120 mg | 600 mg | 1200mg |
Total pack values are calculated from the label’s per-serving values × 10 servings.