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Updated 6 Nov 2026
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A naturally rich source of essential Omega-6 fatty acids (EFAs). EFAs may provide support for PMT comfort, hormonal balance, and skin health. Each capsule provides 1000mg of Evening Primrose Oil. Good Health Evening Primrose Oil (EPO) 1000mg is a high quality cold pressed oil. Adults: Take 1 to 4 capsules daily, or as professionally advised.PMS: Take 4 capsules daily and then increase it to 6 capsules daily, 10 days before menstruating, and continue 6 capsules daily for 3-4 days during your menstrual cycle. It is recommended to take EPO® for at least 3 months to receive beneficial effects.Severe Eczema: Take 3 capsules daily and apply onto dry scaly lesions (add Vitamin E for fissures and cracks).Arthritis and psoriasis: Take 3-4 capsules daily and then as symptoms reduce take 2 capsules daily to help maintain results.Children (from 6 years to 12 years): Take one to two capsules daily (can also be squeezed into milk or juice), or as professionally advised.Children (under 6 years): Take one capsule daily, or as professionally prescribed. Contents of capsule need to be squeezed onto food or in a drink or onto a spoon to avoid choking hazard. NOTEMay be rubbed topically onto skin for eczema, psoriasis, and scaly skin conditions. For people who can’t swallow capsules – contents of capsules can be squeezed into food or drink.
(per capsule)EPO® Evening Primrose Oil 1000mgProvidingGLA (Gamma-linolenic Acid) 100mg Cautions:If taking blood thinning medication use high doses of EPOonly under medical supervision.EPO should be used with caution for people with schizophrenia if taking phenothiazine medication (a type of seizure medication) as it can reduce the effectiveness of the drug.Not suitable for vegetarians or vegans (gelatin capsule)Suitable for pregnancy and breastfeeding
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