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Updated 30 Oct 2026
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Continental Classics Cup a Soup Pepper Steak & Mushroom with Croutons is an instant soup mix that makes 2 serves (52g pack). Designed as a quick, warming snack or an easy addition to a meal, it prepares in a mug by adding boiling water. Each 250mL serving contains approximately 108 calories (451kJ). The recipe features peppery steak-style flavour with mushroom pieces and crunchy croutons for texture.
Starch (potato, corn), maltodextrin, croutons (11%) (wheat flour, palm oil, salt, yeast), creamer [vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452)], sugar, natural flavours, vegetables [onion powder, mushroom^ extract powder (0.6%)], salt, cream powder, flavour enhancers (621, 635), hydrolysed vegetable protein, black pepper (1.4%), burnt sugar, vegetable oil, beef powder (0.5%), parsley, food acid (citric).
Contains: wheat, gluten, milk. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per serving | Per 100mL |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 181 kJ (43 Cal) |
| Calories (kcal) | 108 kcal | 43 kcal |
| Protein | 1.0 g | 0.4 g |
| Fat, total | 3.5 g | 1.4 g |
| saturated | 2.4 g | 1.0 g |
| Carbohydrate | 17.8 g | 7.1 g |
| sugars | 2.5 g | 1.0 g |
| Dietary fibre | 1.0 g | 0.3 g |
| Sodium | 660 mg | 265 mg |
as prepared
Nutri-Score
Health Rating
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