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💛 87% nuts & seeds — high nut/seed content for a satisfying crunch 🍯 Mānuka honey sweetened — low sugar option with 3.4g sugars per 40g serve 🥑 Keto & grain-free friendly — great for low-carb or paleo-style breakfasts/snacks Marketing description: Blue Frog Macadamia, Almond & Mānuka Honey is a crunchy, nutrient-dense nuts-and-seeds mix crafted in New Zealand for people who want a satisfying, low-sugar breakfast or snack. Made predominantly from mixed nuts and seeds with a touch of Mānuka honey and vanilla, it delivers protein, fibre and healthy fats in every spoonful — ideal as a granola alternative, topper for yoghurt, or an on-the-go snack for keto and grain-free lifestyles. Pack size indicated on packaging: 350g.
Nuts 57% (Almonds 26%, Cashew, Coconut, Macadamia 7%), Seeds 30% (Sunflower, Pumpkin, Sesame), Honey (Bush, Manuka 1%), Sunflower Oil, Fibre Rich Tapioca Syrup, Vanilla Extract, Natural Antioxidant (Rosemary Extract)
Contains Almonds, Cashews, Macadamia & Sesame. May contain Peanuts & other Tree Nuts. Nutrient per 40g per 100g Servings per pack 8.75 Energy 1026 kJ 2565 kJ Protein 7.3 g 18.2 g Gluten nil nil Fat - total 20.3 g 50.9 g - saturated 3.1 g 7.8 g Carbohydrate 7 g 17.4 g - sugars 3.4 g 8.4 g Dietary Fibre 5.2 g 13 g Sodium 3 mg 7 mg
Recent listings across all stores: $13.71 - $16.99
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Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.