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Kellogg's All-Bran Original Kellogg's All-Bran Original is a high-fibre breakfast cereal with 5 Health Stars and an easy way to help get the fibre you need for your digestive health! The natural wheat bran fibre found in All-Bran is clinically proven to help with regularity and can work in as little as 3 days*. All-Bran has been supporting Australians’ digestive health since 1929. With 42% of your daily fibre intake in one bowl, it’s an easy way to help get the fibre you need. Add seasonal fruit and reduced-fat yoghurt for a twist on an old favourite. *Wheat bran fibre increases stool weight and reduces intestinal transit time to promote regularity as part of a healthy varied diet. Benefits Very high in fibre – 42% of daily fibre needs Low GI (GI 55) Good source of 4 vitamins: B2, Niacin, B6 & Folate Good source of iron Source of zinc Suitable for vegans Made in Australia from at least 99% Australian ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
Contains gluten, wheat. Additional Information Supports digestive health: Natural wheat bran fibre for regularity The benefits of dietary fibre: Supports digestive wellness by promoting good gut bacteria Helps you feel fuller Clinically proven to promote regularity in as little as 3 days One of the most effective fibres to help keep things moving in natural rhythm
Recent listings across all stores: $6.99 - $8.80
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 639 kJ | 1420 kJ |
| Calories (kcal) | ≈ 153 kcal | ≈ 339 kcal |
| Protein | 6.3 g | 14.1 g |
| Fat - Total | 2.1 g | 4.6 g |
| Saturated | 0.4 g | 0.9 g |
| Carbohydrate | 20.7 g | 46.0 g |
| Sugars | 7.1 g | 15.7 g |
| Dietary Fibre | 12.6 g | 28.0 g |
| Sodium | 148 mg | 330 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Serving size: 45 g (½ metric cup) | Servings per pack: 11 Low GI (glycaemic index) 55. Percentage daily intakes are based on an average adult diet of 8700 kJ.