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: Kellogg's All‑Bran Wheat Flakes is a crunchy, high‑fibre breakfast cereal made from whole grain wheat and wheat bran. Designed for people who want a fibre‑rich start to the day, the flakes deliver sustained texture and a neutral, wheaty flavour that pairs well with milk, yoghurt and fresh fruit. Suitable for vegans and positioned as a convenient everyday cereal to help support digestive wellness.
Whole grain wheat (approx. 53%), wheat bran (approx. 35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin (B2), folate). Natural source of magnesium.
Contains wheat and gluten. May contain peanuts and tree nuts (trace). Not suitable for those with wheat/gluten allergies.
Recent listings across all stores: $5.38 - $6.51
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 600 kJ | 1490 kJ |
| Calories (kcal) | ≈ 143 kcal | ≈ 356 kcal |
| Protein | 4.9 g | 12.2 g |
| Fat, total | 1.4 g | 3.6 g |
| Saturated | 0.3 g | 0.7 g |
| Carbohydrate | 23.6 g | 58.9 g |
| Sugars | 4.3 g | 10.8 g |
| Dietary fibre | 7.5 g | 18.8 g |
| Sodium | 144 mg | 360 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
average Riboflavin (B2) 0.42 mg 1.06 mg Niacin (B3) 2.5 mg 6.2 mg Vitamin B6 0.4 mg 1.0 mg Folate 50 µg 125 µg Iron 3.2 mg 7.5 mg Magnesium 32 mg 80 mg Zinc 1.8 mg 4.5 mg