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A ready-to-drink, high-protein meal replacement shake formulated for men. Provides a convenient single-serve meal alternative with a focus on supporting satiety and muscle maintenance thanks to 30 g of protein per 450 mL serve. Suitable for on-the-go use as part of a balanced diet and exercise program; recommended to replace up to two meals a day when used as part of a healthy eating plan.
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Cocoa Powder (1%), Glycine, Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D-Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Flavours, Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).
Contains: Milk. May contain: Egg, Soy, Almond, Hazelnut, Sesame.
Recent listings across all stores: $7.99 - $9.00
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 mL |
|---|---|---|
| Energy | 873 kJ / 209 Cal | 194 kJ / 46 Cal |
| Calories (kcal) | 209 kcal | 46 kcal |
| Protein | 30.0 g | 6.7 g |
| Fat, total | 3.0 g | 0.7 g |
| Saturated | 2.0 g | 0.5 g |
| Carbohydrate | 10.0 g | 2.2 g |
| Sugars | 5.6 g | 1.2 g |
| Dietary fibre | 10.5 g | 2.3 g |
| Sodium | 470 mg | 105 mg |
| Calcium | 400 mg | 89 mg |
| Vitamin A | 193 µg (approx. 26% RDI) | 43 µg |
| Vitamin C | 10.8 mg (approx. 27% RDI) | 2.4 mg |
| Vitamin D | 2.5 µg (approx. 25% RDI) | 0.56 µg |
average quantity): Directions / warnings: Formulated meal replacement. Should not be used as a total dietary replacement or for children under the age of 2 years. Use in conjunction with an appropriate physical training and exercise program. Store in a cool, dry place; once opened consume immediately.