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💪 High protein – 30 g protein per serve to support muscle maintenance and keep you fuller for longer ⭐ 18 vitamins & minerals – fortified to help cover daily micronutrient needs 🍨 Low sugar & low fat – formulated as a convenient, lower-sugar meal replacement The Man Shake is a ready-to-drink meal replacement shake designed for busy adults wanting a convenient high-protein option to replace a single meal. With 30 g protein per 450 mL bottle, added vitamins and minerals, and a vanilla flavour, it targets people seeking weight-management support, appetite control and an on-the-go nutritious alternative to a traditional meal. It is intended to be used as part of a balanced diet and exercise program and is formulated as a single-serve bottle.
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Glycine, Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D-Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).
Contains: Milk. May contain: Egg, Soy, Almond, Hazelnut, Sesame.
Recent listings across all stores: $7.59 - $9.00
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 mL |
|---|---|---|
| Energy | 860 kJ | 191 kJ |
| Calories (kcal) | ≈ 206 kcal | ≈ 46 kcal |
| Protein | 30.2 g | 6.7 g |
| Fat, total | 2.7 g | 0.6 g |
| Saturated | 1.8 g | 0.4 g |
| Carbohydrate | 10.4 g | 2.3 g |
| Sugars | 5.8 g | 1.3 g |
| Dietary Fibre | 9.4 g | 2.1 g |
| Sodium | 382 mg | 85 mg |
| Calcium | 400 mg | 89 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.