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🥣 Ideal for porridge & baking — large toasted flakes for hearty texture 🇳🇿 Locally grown New Zealand oats — produced in Dunedin 🌾 Good source of fibre and protein • No added sugar Harraways Rolled Oats are a versatile, value-sized 1.3 kg pack of lightly toasted rolled oats made from 100% New Zealand oats. Perfect for warming porridge bowls, baking biscuits or muesli, these larger rolled flakes deliver a nutty flavour and a satisfying, hearty texture. Suited to families and anyone looking for an affordable staple breakfast grain that supports a balanced diet.
New Zealand Oats (100%)
Contains gluten. May contain wheat.
Recent listings across all stores: $6.58 - $7.20
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g | Total pack1.3kg |
|---|---|---|---|
| Energy | 680 kJ | 1510 kJ | 19720kJ |
| Calories (kcal) | ≈ 163 kcal | ≈ 361 kcal | ≈ 4713 kcal |
| Protein | 6.3 g | 14.0 g | 182.7g |
| Fat, total | 3.1 g | 6.8 g | 89.9g |
| Saturated | 0.6 g | 1.3 g | 17.4g |
| Carbohydrate | 24.4 g | 54.3 g | 707.6g |
| Sugars | 0.4 g | 0.8 g | 11.6g |
| Sodium | <2 mg | <5 mg | - |
Total pack values are calculated from the label’s per-serving values × 29 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.