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Updated 30 Oct 2026
Buy signalMedium confidence
The current best listing is among the lowest prices recorded recently.
Lower than 61% of the prices recorded in the last 171 days.
Marmite is Australia’s original yeast spread that’s long been valued as a source of folate and a good source of B vitamins. Marmite is great tasting and low in fat. Try Marmite with avocado on wholegrain toast, bread or crackers. And, for a tasty and creative addition, add Marmite to stir-fries, pasta and soups.
Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate, B12), Herbs, Spices. Allergens Contains Derivatives of Barley and Wheat.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 35kJ | 690kJ |
| Calories (kcal) | ≈ 8 kcal | ≈ 165 kcal |
| Protein | 0.9g | 17.4g |
| Fat, total | < 0.1g | 1g |
| Saturated | < 0.1g | 0.4g |
| Carbohydrate | 0.8g | 16.8g |
| Sugars | 0.6g | 11.2g |
| Sodium | 166mg | 3310g |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Serving/pack: 50
Label data from Woolworths. Check the pack before relying on it.
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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