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🍚 Ready in 90 seconds — quick microwave pouch for fast meals 🌿 No artificial colours, flavours or preservatives — made with simple ingredients 🥕 Vegetable pilau with capsicum & carrot — vegetarian friendly Ben's Original Vegetable Pilau Rice is a convenient microwave-ready long grain rice pouch flavoured with a blend of vegetables and pilau spices. Designed as a quick side or base for meals, the pouch provides two 125 g servings (250 g pouch) and heats to perfection in around 90 seconds. Suitable for those seeking a speedy, vegetable-forward accompaniment to poultry, curry or stir-fries, and labelled vegetarian friendly. Made in Australia from at least 10% Australian ingredients.
Steamed Long Grain Rice 80%, Carrot 7%, Capsicum 6%, Vegetable Oil, Onion, Salt, Coriander, Garlic, Sugar, Turmeric, Pepper, Processing Aid (contains Soy), Coriander Seed, Allspice, Chilli, Cumin, Fennel.
Contains Soy. Suitable for vegetarians (labelled vegetarian friendly).
Recent listings across all stores: $3.28
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 876 kJ | 701 kJ |
| Calories (kcal) | ≈ 209 kcal | ≈ 168 kcal |
| Protein | 3.8 g | 3.0 g |
| Fat, total | 4.1 g | 3.3 g |
| saturated | 0.3 g | 0.2 g |
| Carbohydrate | 38.4 g | 30.7 g |
| sugars | 1.4 g | 1.1 g |
| Sodium | 286 mg | 229 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
per serve / per 100 g) — Servings per pouch: 2 *Percentage daily intakes are based on an average adult diet of 8700 kJ.