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⏱️ Ready in 90 seconds — quick microwave pouch for convenience 🌿 No artificial colours, flavours or preservatives 🥗 Vegetarian friendly — simple steamed long grain rice, ideal as a meal base Ben's Original Long Grain Rice is a pre-cooked steamed long grain rice sold in a 250 g microwave pouch designed for fast, convenient meals. It provides a neutral, fluffy rice base to pair with proteins, vegetables or sauces and is marketed for everyday home cooking with a quick 90‑second preparation time in the microwave. The pack carries a 3.5 health star rating and a claim of no artificial colours, flavours or preservatives.
Steamed Long Grain Rice (99%), Vegetable Oil.
No allergens declared on the pack.
Recent listings across all stores: $3.28
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 776 kJ | 621 kJ |
| Calories (kcal) | ≈ 185 kcal | ≈ 148 kcal |
| Protein | 3.6 g | 2.9 g |
| Fat, total | 1.6 g | 1.3 g |
| saturated | 0.1 g | 0.1 g |
| Carbohydrate | 38.3 g | 30.6 g |
| sugars | 0.3 g | 0.2 g |
| Sodium | <1 mg | <1 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Servings per pouch: 2