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Details updated 7 Nov 2026
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🌾 Excellent source of fibre — supports digestive health and long-lasting fullness 🥣 Versatile pantry grain — ideal for soups, risottos, salads and casseroles 🌱 100% natural Australian pearl barley — simple ingredient, minimal processing McKenzie's Australian Pearl Barley is a whole-grain cereal ingredient milled to remove the husk, leaving nutritious pearled barley perfect for everyday cooking. With a firm, chewy texture when cooked, it complements soups, stews, risottos and grain salads. Packed in a 500g net bag and sourced under an Australian-first sourcing policy, it's aimed at home cooks seeking a wholesome, high-fibre alternative to rice and other grains.
Australian pearl barley (100%).
Contains: gluten. May contain: wheat, oats, rye, soy, lupin. NOT SUITABLE FOR SPROUTING. Store in a cool dry place in an airtight container.
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 720 kJ | 1440 kJ |
| Calories (kcal) | ≈ 172 kcal | ≈ 344 kcal |
| Protein | 5.0 g | 10.0 g |
| Total Fat | 1.9 g | 3.8 g |
| Saturated | 0.5 g | 1.0 g |
| Carbohydrate | 29.7 g | 59.4 g |
| Sugars | 0.6 g | 1.2 g |
| Dietary Fibre | 7.5 g | 15.0 g |
| Sodium | 2 mg | 5 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Typical values, dry/uncooked):
Nutri-Score
Health Rating
Ratings come from supermarket labels and Open Food Facts. Always check the product label before making dietary decisions.
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