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🌱 High in plant protein — a nutritious snack or baking add-in 💪 Good source of zinc and protein to support energy and wellbeing 🥣 Versatile for baking, muesli bars, breads or as a salad topper FreshLife Pumpkin Seeds are hulled, ready-to-use seeds ideal for everyday baking, snacking and meal topping. Offered in a 100g pack, these seeds deliver crunchy texture and nutty flavour while providing a concentrated source of protein, healthy fats and minerals. Suitable for home bakers and health-conscious consumers looking to boost nutrition in muesli bars, breads, salads and smoothies.
Pumpkin Seeds
May contain Wheat, Gluten, Peanut, Tree Nuts, Milk, Soy, Sesame
Recent listings across all stores: $2.30 - $2.50
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 728.00 kJ | 2430.00 kJ |
| Calories (kcal) | ≈ 174 kcal | ≈ 581 kcal |
| Protein | 9.10 g | 30.20 g |
| Fat, total | 14.70 g | 49.00 g |
| Saturated | 2.60 g | 8.70 g |
| Carbohydrate | <1.00 g | 2.90 g |
| Sugars | <1.00 g | 1.40 g |
| Dietary Fibre | 1.80 g | 6.00 g |
| Sodium | <5.00 mg | 7.00 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Serving/pack: 3.00,