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🌿 Versatile: great roasted, steamed, fried or riced for low-carb dishes 💪 Nutrient-packed: source of fibre, antioxidants and vitamins (notably vitamin C and K) 🥗 Easy prep: rinse, trim leaves and break into florets — suitable for many recipes Cauliflower is a mild, nutty cruciferous vegetable ideal for roasting, mashing, ricing or using as a gluten-free pizza base. It suits health-conscious cooks and families looking for a versatile vegetable that pairs well with a wide range of flavours. Recommended uses include whole roasted cauliflower, cauliflower pizza base, tacos with roasted florets, or simply steamed as a side.
Cauliflower
Naturally free from common allergens. No added ingredients. Nutrient Per 100 g (approx.) Energy ~25 kcal Protein ~1.9 g Fat ~0.3 g Carbohydrate ~5.0 g Dietary fibre ~2.0 g Vitamin C ~48 mg Vitamin K ~15 µg
Recent listings across all stores: $2.31
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Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.